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Glucose Monitors (CGM), Compared

Continuous glucose monitors went over-the-counter, but the pricing is confusing, sensors, subscriptions and coaching bundles. This ranks them by real cost per day with the specs that matter: wear time, accuracy and whether they support Android.

Sorted by cost per day. Tap a column heading to re-rank.
Cost / day ▲MonitorTypeSensor wearAccuracy (MARD)AndroidBest for
$1.50cheapestGlucoTrackBGM----YesNon-invasive BGM with app coachingLearn more →
$2.25iGlucoseBGM----YesNon-invasive blood-glucose monitor alternativeLearn more →
$2.50Zoe GlucoseOTC14 days--iPhone onlyUK-based, wearable + app scienceLearn more →
$2.93Dexcom SteloOTC15 days8.3%YesMost accurate OTC, longest wear, works with OuraLearn more →
$2.93Abbott LingoOTC14 days9.3%iPhone onlyDaily wellness score + light coaching (iPhone only)Learn more →
$3.00Abbott Libre RioOTC14 days--YesNewer OTC option for type 2 not on insulinLearn more →
$3.05LevelsCoaching15 days8.3%YesMetabolic coaching app layered on a sensorLearn more →
$3.57Ultrahuman M1Coaching14 days--YesBiohacker and athlete focusLearn more →
$3.75HanalyticsCoaching14 days--YesPersonalized glucose response with Stelo or LingoLearn more →
$4.00VeriCoaching14 days--YesMeal scoring and metabolic insightsLearn more →
$4.00January AICoaching14 days--YesAI-powered metabolic insights, no CGM required but works with mostLearn more →
$5.50CGM-XCoaching14 days--YesNew OTC option with AI coachingLearn more →
$5.89NutrisenseCoaching14 days9.3%YesRegistered-dietitian support includedLearn more →
$6.55SignosCoaching15 days8.3%YesFDA-cleared for weight management, AI insightsLearn more →
InsuranceDexcom G7Prescription10 days8.2%YesPrescription, top accuracy, for diabetesLearn more →
InsuranceFreestyle Libre 3 PlusPrescription15 days7.9%YesPrescription, widely insurance-coveredLearn more →
InsuranceEversense E3Prescription14 days--YesImplantable sensor under skin, lasts 90 daysLearn more →
InsuranceMedtronic Guardian 4Prescription7 days--YesFor insulin pump integration, frequent calibrationLearn more →
InsuranceFreestyle Libre 2Prescription14 days8.1%YesPopular prescription CGM, affordable for manyLearn more →
InsuranceContour Next OneBGM----YesTraditional glucose meter, high accuracyLearn more →

Indicative pricing and specs as last reviewed 31 July 2026 . Subscription prices used where available; prescription monitors depend on insurance. Not medical advice, talk to a clinician about managing diabetes. Confirm current pricing before buying.

How to choose. For wellness use, an over-the-counter monitor (Stelo or Lingo) is simplest at about $3/day. Wear time means fewer sensor changes, Stelo's 15 days is the longest. MARD is accuracy, lower is better. If you want food logging, a metabolic score and human or AI guidance, the coaching platforms (Nutrisense, Signos, Levels) cost more per day but bundle the software. Android users should note some apps are iPhone-only.
Stelo or Lingo, which is better?

Both ~$89/month. Stelo wears 15 days, is a touch more accurate (8.3% MARD) and runs on Android and iPhone, plus links to Oura. Lingo wears 14 days with a daily wellness score, but its app is iPhone-only. Android users should pick Stelo.

Do I need a prescription?

No, for wellness use. Stelo and Lingo are over-the-counter for adults not on insulin. Prescription monitors (Dexcom G7, Freestyle Libre) are for diabetes management and may be insurance-covered.

What is MARD?

Mean Absolute Relative Difference, how far readings drift from a lab test on average. Lower is more accurate; 8-10% is typical here.

usefulHQ Study · 2026

A continuous glucose monitor now costs about $75 a month over the counter, no prescription needed

Continuous glucose monitors were once prescription-only and expensive. That has changed: the cheapest consumer CGM, Zoe Glucose, now costs about $75 a month over the counter, with no prescription and accuracy (9.0% MARD) close to medical devices. Across the 14 consumer monitors, monthly cost runs from about $45 to $196, with the priciest being coaching services that bundle an app and a dietitian on top of the sensor. For most people the sensor alone is the cost that matters.

Consumer CGMs compared
14
over-the-counter era
Cheapest, no prescription
$75/mo
Zoe Glucose
Monthly cost range
$45 to $196
sensor vs coaching bundles
Monthly cost by monitor
GlucoTrack$45/moiGlucose$68/moZoe Glucose$75/moDexcom Stelo$88/moAbbott Lingo$88/moAbbott Libre Rio$90/moLevels$92/moUltrahuman M1$107/moHanalytics$112/moVeri$120/moJanuary AI$120/moCGM-X$165/moNutrisense$177/moSignos$196/mo

Method: advertised cost per sensor-day for each consumer CGM in our comparison, multiplied by 30. Prices are US retail and change; insurance may cover prescription CGMs separately. Cite this: "usefulHQ CGM Cost Study 2026", usefulhq.com. Not medical advice. Compare every monitor →

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